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If you could strengthen your ability to move through your days with greater intention, calm and love, would it be worth 15 minutes of daily practice?
With a masters in psychology and 30 years of teaching breath, yoga, and personal transformation, Diana Christinson invites you to cultivate more peace, joy, and mindful presence into your life with this daily inspirational guide. How many of us begin our days consuming external stressors, always going, always busy, more challenges, more stress? Through simple, short morning practices, you can transform the way you approach and live each day by plugging into yourself before plugging in to the outside world. Embark on 45-day journey of self-study and personal growth and create a life with more vitality, happiness, and hope. |
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Diana Christinson has uncovered the hidden gems that shine a light on anyone's path to find their best self. This 45 day journey is not only life changing but life affirming. It is a roadmap that creatively supports and nurtures one's desire to live life to the fullest! Ari Novick, Ph.D. - Psychotherapist, Author, Entrepreneur Transformational. Life Affirming. Here is all the spiritual wisdom we need to discover the joyful and adventurous life waiting for us. J J Flowers, Author of Grief is Love With The Golden Journey Diana has provided the reader a truly transformational path. A framework through which nearly anyone could step into a more meaningful existence. Andrew McMahon, Musician and Author of Three Pianos: A Memoir |
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Excerpt from book:
Transformation is shifting a simple way of being. We find more balance with work and play, we increase our happiness, and decrease our anxiety and worry. We release control, and experience less irritation and more joy. We seek transformation to change how we show up for the moments of our life. —Diana Christinson |
Your Golden Journey JournalDiana has created the Your Golden Journey Journal as the perfect supplement to accompany her book. With additional inspirations and space to write down your observations and personal experiences along the way, the Journal supports your consistent daily read and reflection, keeping you engaged throughout your 45-day journey.
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@2025 Diana Christinson
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