45-Week Your Golden Journey Course: 

The Extended Experience

Join teacher and author, Diana Christinson, for 45 weeks of self-discovery and transformation as you focus in and expand upon each teaching from Your Golden Journey over a week’s time. Receive weekly teachings and course materials, along with monthly engagement with Diana, to inspire sustainable growth and change.
The Extended Experience offers readers time for deeper study and encourages consistent practice by allowing the journey to unfold throughout the 45 weeks and into the New Year.

Do you want to decrease stress and increase joy in your life?

This journey is an opportunity to reflect and reevaluate your life - your passions, challenges, relationships, and purpose.

Diana’s 45-week course provides students an opportunity to study a variety of teachings from psychology, philosophy, nature and wellness practices. Your commitment to a year of self-study and mindful practices will inspire internal shifts and ignite powerful change in how you see, think about, and live the daily moments of your precious life.

This course will remind you that YOU are the star of your own life story, and this experience will motivate you to live as the hero or heroine of your life's adventure. At the end of the course, you will have developed a consistent daily practice, incorporate mindful intention into your days, and be skilled in a collection of techniques to decrease stress and cultivate more joy, love, and gratitude into your life.

Meet Your Instructor


Diana Christinson has been guiding students and clients through personal journeys of transformation for 30 years. With a masters in psychology, advanced certification in yoga and breathwork, and years of study in Asia, Diana weaves her passion for vibrant health and mindful living with her knowledge of effective practices that change the way we show up in the world.

What the course covers: 

The 45-Week Extended Experience Course covers all 45 teachings from Diana’s book, Your Golden Journey, in greater depth and offers additional inspiration and opportunities for consistent practice over a year’s time. In your weekly video, Diana guides you with a meditation and breath practice, followed by an in-depth study of your teaching for the week.

You will receive practices to utilize throughout your week which will promote shifts in old patterns and routines, and change the way you show up in your thoughts, relationships, and daily actions. You will be encouraged to reevaluate your priorities, passions, and current path while inviting more joy into the moments of your day. Learn to connect with and listen to your internal self, and you will transform the way you see and experience the external world.

*Diana Christinson’s Your Golden Journey Book and Your Golden Journey Journal are required texts for this course- be sure to purchase your set before you begin.

What is included:

Each week, you will receive:

  • 15-20 minute education video including:
    • Meditation and breath practice
    • Study & inspiration
    • Extended learning practices
  • Companion PDF for notebook 
  • Access to the Golden Journey online community
  • Bonus: Live monthly Q&A where you have the chance to share your takeaways, wins, ask questions and learn from Diana directly.


Begin a 45 week journey of self discovery:

  • Week 0: Welcome & Prepare for Your Journey
  • Weeks 1 - 45: Each week will take you on an in-depth study of the 45 teachings.
  • Bonus Week 46: An invitation to live the journey

Students share their experiences with the course

Jenny S.

With the insight, time, and practice this course provides, I was able to observe and identify negative thought patterns and habits that prevented personal growth. Once I started to catch these thoughts and replace them with more positive alternatives, it was so empowering!

Anne D.

I am filled with gratitude for the experience of the Golden Journey. I look forward to continuing along the path and experiencing the ways these teachings continue to radiate presence, peace and joy. Thank you.

I am ready for my golden journey!


Purchase Options

One time payment or 12 monthly installments


NEW! Self Paced Options

Looking for all the benefits of the 45 week Golden Journey but not ready for a year commitment.

Keep scrolling for our new self-paced option!

One time payment


45 weeks plus Introduction and special Invitation

  • Savings of $70 compared to monthly payments
  • Access to materials and videos during membership
  • Monthly Zoom Q&A with Diana
  • Bonus: Access to Golden Journey community



45 weeks plus Introduction and special Invitation

  • Most popular
  • 12 month commitment required ($420 value)
  • Access to materials and videos during membership
  • Monthly Zoom Q&A with Diana
  • Bonus: Access to Golden Journey community

Benefits of course

Previous students have shared how their strengthened internal perspective from this course has impacted the way they approach the external world. Here are some of the benefits students have experienced from their studies and practice:

  • Improved sleep
  • Better communication
  • Stronger relationships
  • More energy
  • Decreased stress/anger/worry
  • Increased love/gratitude/joy
  • Connecting to nature's medicine
  • Renewed creativity
  • Awakened passions
  • Greater intention and mindfulness 

Self Paced Courses

$50-$75 per 10 week packages

Combined packages are 45 weeks total plus Introduction and special Invitation

  • Same benefits as our year course 
  • Self paced - take your time or speed things up
  • Access to materials and videos during membership
  • Monthly Zoom Q&A with Diana
  • Bonus: Access to Golden Journey community
  • Start with Weeks 1-10
Purchase Weeks 1-10

Continue Your Golden Journey Self-Paced Packages Weeks 11-45+

Frequently Asked Questions

Do I have to start on a certain day?

You can complete the course at your own pace and start whenever you'd like! You will receive instant access to your Introduction and Week 1 content once you have enrolled. The course is designed to be one module per week over 45 weeks. Each weekly course will be unlocked in 7 day increments. 

How long will I have access to the course?

You will have one year (365 days) access to the videos and materials from your purchase date.

How do I access the course materials?

Click the membership icon located on the upper right corner of the top navigation bar. If you are already logged in select My Library from the dropdown menu, otherwise log in and you will be taken to your membership library.  On the library page, you will find a list of your courses. Click View Product or Start Course to begin your lesson.

Course videos are not available for download and must be viewed through the platform. Some items, such as course worksheets, will be available to download.

Will I need to to have purchased Your Golden Journey book and journal?

Yes! Diana Christinson’s Your Golden Journey Book and Your Golden Journey Journal are required texts for this course and should be purchased before you begin. If you already have your copies, you’re ready to go!

When are the monthly Zoom sessions?

LIVE Monthly Zoom sessions with Diana and the Golden Journey Community for 2024 will be:
February 25, March 30, April 27, May 25, June 29, July 27, August 31, September 28, October 26, November 30, December 28

Students will receive Zoom details in purchase confirmation email.

Are the monthly Zoom sessions required?

The LIVE Monthly Zoom session and Q&A with Diana is an included bonus opportunity for students looking to connect, share experiences, and gain new insights with the author and the Golden Journey Community.

What do I do if I need help?

For questions about your billing or accessing the course materials, email [email protected].

If you have a question about how you put the course methods to work in your own life, we encourage you to ask those in the Golden Journey Community monthly Zoom meet ups.