Free Tutorials by Diana Christinson:

Improving your health with 3 simple practices.

Sign up to receive my three FREE tutorials and practices to bring vibrant health into your day!

Over the next 3 days you will receive a daily email from me that includes short videos to learn powerful tools I have been using throughout my years of teaching.

Together we will practice:

  • Box Breath to reduce stress and improve mood
  • Agni Sara to cleanse and detoxify internal organs 
  • Yoga to open the neck, shoulders, heart, and hips

By adding these short, simple practices into your day, you’ll invite greater energy, less worry, and improved health outcomes!



FREE Tutorials and Practices with Diana

Learn 3 simple practices  to support your daily journey to joy and vibrant health.