Your Golden Journey


If you could strengthen your ability to move through your days with greater intention, calm and love, would it be worth 15 minutes of daily practice?


With a masters in psychology and 30 years of teaching breath, yoga, and personal transformation, Diana Christinson invites you to cultivate more peace, joy, and mindful presence into your life with this daily inspirational guide.


How many of us begin our days consuming external stressors, always going, always busy, more challenges, more stress?Through simple, short morning practices, you can transform the way you approach and live each day by plugging into yourself before plugging in to the outside world.


Embark on a 45-day journey of self-study and personal growth and create a life with more vitality, happiness, and hope.

Available on Amazon

Diana Christinson has uncovered the hidden gems that shine a light on anyone's path to find their best self. This 45 day journey is not only life changing but life affirming. It is a roadmap that creatively supports and nurtures one's desire to live life to the fullest!

Ari Novick, Ph.D. - Psychotherapist, Author, Entrepreneur

Transformational. Life Affirming. Here is all the spiritual wisdom we need to discover the joyful and adventurous life waiting for us.

J J Flowers, Author of Grief is Love

With The Golden Journey Diana has provided the reader a truly transformational path. A framework through which nearly anyone could step into a more meaningful existence.

Andrew McMahon, Musician and Author of Three Pianos: A Memoir

Excerpt from book:

Transformation is shifting a simple way of being. We find more balance with work and play, we increase our happiness, and decrease our anxiety and worry. We release control, and experience less irritation and more joy. We seek transformation to change how we show up for the moments of our life.

—Diana Christinson


Watch "Your Golden Journey" Companion Videos Here

Available on Amazon

Praise for Your Golden Journey. We’ve all heard the trope, live each day as if it were your last. We all want to do that, but it’s really hard to wrap your brain around how that’s possible. Quit your job? Skydive every day? Spend all your money? Go on all the adventures? It’s hard to live each day to its fullest when you are working, paying the bills, trying to be a good parent, and especially when life gets hard.

Your Golden Journey is a collection of Diana’s teachings, giving its readers 45 tools to really live each day well. The way the book is set up, it’s not overwhelming. Diana‘s simple, yet powerful lessons of love, community, intention, breath… are all little pieces of the puzzle.

Putting the pieces together has helped me be more present in my life, has taught me to love more and better, and has brought so much joy into my life. Practicing daily has really helped me see the big picture of what it means to live each day to the fullest.

If you want to be a better parent, friend, spouse, human, take the golden journey.

Val H.

Also available, Your Golden Journey Companion:


Your Golden Journey Journal

A supplement to Your Golden Journey, a 45-Day Pilgrimage to Personal Transformation

Available on Amazon

FREE Tutorials and Practices

Enjoy FREE Tutorials and Practices with Diana to support your daily journey to joy and vibrant health.